Heel Pain (Plantar fasciitis/ Heel spur syndrome)

Plantar fasciitis is the most common cause of heel pain. The plantar fascia is a broad band of connective tissue located along the bottom of the foot that runs from the heel to the forefoot. The plantar fascia is like a rubber band and absorbs shock when you walk.

Signs and Symptoms:

• Burning sensation in the sole of the foot
• Pain worse in the morning or after sitting
• Pain increases over a period of months

Causes of plantar fasciitis:

• Poor biomechanics
• Prolonged sitting
• Poor footwear
• Sudden increase in exercise
• Sudden increase in weight
• Traumatic injury

Treatment:

• Orthotic therapy- A custom orthotic device placed in the shoe can help correct any biomechanical causes such as flat feet
• Stretching
• Strapping
• Massage
• Footwear advice
• Ice
• Acupuncture (dry needling)