Patello-femoral Syndrome

What is Patello-femoral Syndrome (Runner’s Knee)

Patello-femoral pain syndrome (PFPS) generally occurs when the patella (knee cap) does not move or “track” correctly when the knee is bending.

Symptoms of PFPS:

• Dull ache behind or around the patella
• Pain particularly when bending and straightening the leg especially when walking up/down stairs and squatting
• Swelling around the knee

Causes of PFPS:

• Over loading of the joint with specific activities such as running
• Over pronation
• Muscle imbalances
• Other biomechanical problems

Treatment of PFPS:

After identifying the cause of PFPS, an accurate treatment program can be implemented

• Rest
• Ice/heat
• Anti-inflammatories
• Training modification
• Footwear education
• Orthotic management
• Strengthening and stretching regime
• Taping/ bracing